A great complete meal for a date night or a regular weeknight that will impress whomever you are cooking for. (Serves 4)
Ingredients:
4 chicken breasts
3 garlic cloves, pressed
1 cup grape tomatoes, sliced
2 tsp olive oil
1/3 cup water
2 tbsp flour
fresh ground pepper to taste
*1 cup quinoa
*2 cup chicken broth
*1/4 garlic powder
*1/2 cup cooked spinach
*1/4 tsp ground nutmeg
*1/3 cup parmesan cheese
2 cup broccoli florets
Instructions for entire meal:
In a small non-stick skillet, heat olive oil on medium. Cover chicken in flour; shake off excess. Place in skillet; cook until lightly browned on one side (about 3 min).
Turn chicken over. Add fresh pressed garlic, grape tomatoes, water; season with pepper.
Bring to a simmer. Cover and cook 12 minutes.
*Meanwhile, add quinoa, chicken broth, and garlic powder to a medium-sized pot. Bring to a boil, cover and simmer for 15 min, then remove from eat.
Add broccoli to chicken; cover and cook until broccoli is crisp and tender and chicken is cooked through (4-5 min).
*Stir spinach, parmesan, and nutmeg into quinoa and add fresh ground pepper to taste.
Transfer to a plate and spoon tomato mixture over the chicken breast.
Enjoy!
*Starred ingredients and instructions are ingredients and instructions for Parmesan Quinoa alone.
for future recipes, quinoa also makes a lovely cold salad.
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