Mike's exact sentiments, "I found it very fishy that there was spinach in my sole." Har-har. We both enjoyed this; I'll make it again.
Ingredients
4 sole fillets
about 2 1/2 cups fresh spinach OR 1 cup frozen (I used frozen)
about 1/2 cup mushrooms, finely diced
1/2 tsp oregano
1 tsp garlic powder
feta cheese to taste
2 tsp olive oil
cooking spray
fresh ground pepper
Directions
Spray baking pan with cooking oil and preheat oven to 400 F.
Heat 1 tsp oil in a pan. Saute mushrooms over med-high heat for 3 minutes, or until tender.
Add spinach, garlic and oregano to pan and continue cooking until spinach has just wilted, about 1 minute. Remove from heat and drain liquid.
Divide spinach mixture evenly among fillets, placing it in the middle of each fillet, then roll closed. Place fillets seam-side down in the prepared baking pan. Sprinkle with olive oil and fresh ground pepper.
Bake for 12-15 minutes, or until fish flakes easily with a fork.
*Recipe credit to: http://www.momswhothink.com/healthy-recipes/healthy-spinach%11stuffed-sole-recipe.html
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