Baked Lemon Garlic Tilapia, Sweet Potato and Carrots

This meal makes for a great packed lunch the next day (see above).  Serves 4-6.

Ingredients
4 tilapia fillets
1 cooking onion, thinly sliced
1/2 tsp garlic powder
2 carrots, chopped
1 sweet potatoes, chopped
1 tbsp dried parsley
1 tsp dried rosemary
3-4 tbsp lemon juice
few splashes of orange juice
black pepper to taste
olive oil

Directions
Preheat oven to 350 F. Using paper towels, pat dry fillets then season with pepper and a few drops of lemon juice. Set fish aside in the fridge for about an hour.

Bring a pot of salted water to boil. Add potatoes and carrots and boil for about 10 minutes, or until partially cooked then drain water and set aside.

Place a drizzle of oil in a baking pan and place fillets in pan. Cover with onion, garlic, carrots and potatoes. Season with pepper and parsley. Add olive oil, lemon juice and orange juice.

Cover pan with foil and cook for 30 minutes.