I forgot to take a photo of this simple meal, hopefully you can imagine what it looks like. Serves 4.
Ingredients
4 sole fillets
2 tbsp butter, softened
1 tsp dried parsley (or 1 tbsp fresh, chopped)
2 tbsp lemon juice
2 tbsp flour
pepper to taste
1 bunch broccoli, cut into small florets
1 cup corn (I used frozen)
Mrs. Dash, salt-free seasoning
Kraft Greek and Feta salad dressing
Directions
Mix broccoli and corn in a medium sized bowl. Sprinkle with Mrs. Dash and top with salad dressing, mixing well. Set aside.
Use paper towel to dry fillets. Place flour in a shallow bowl or plate. Lightly coat fillets with flour, then spread/brush butter on one side of the fillets.
Place fish butter-side down into a large preheated frying pan over medium heat. Cook for 2-3 minutes (or until golden brown), then flip and cook on the other side for about 2-3 minutes more. Remove from heat.
Serve with broccoli and corn salad.
*Credit to: http://uktv.co.uk/food/recipe/aid/629531
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